• Surfing can require the body to be in awkward positions sometimes. When paddling out the back the neck is in extension while the arms and shoulders are working hard doing repetitive movements of adduction, external rotation, abduction and internal rotation during the paddle stroke which is against the force of water. Neck, shoulder or back issues are not uncommon for surfers. .. Electrotherapeutic dry needling the neck and posterior shoulder to actively assist the body by inducing a local biochemical change that promotes healing, potentially reducing the recovery time. .. Upper trapezius assists with elevation, retraction, and upwards rotation of the pectoral (shoulder) girdle at the acromioclavicular and sternoclavicular joints, and also extends and laterally flexes the head and neck. Nerve supply is the accessory nerve and anterior rami of C3-C4. Levator scapular assists with elevation and downwards rotation the pectoral (shoulder) girdle at the acromioclavicular (AC) and sternoclavicular joints, extension and lateral flexion of the neck. Nerve supply is the anterior rami of C3-C4 and the dorsal scapular nerve (C5). Supraspinatus assists with shoulder abduction and stabilisation of the humeral head in the glenoid cavity. Nerve supply is the suprascapular nerve (C5-C6). .. And now back to surfing! πŸ„πŸΎβ€β™€οΈπŸ„πŸ»β€β™‚οΈ _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #muscle #mobility #physiotherapy #prehab #painfree #rehab #rehabilitation #osteopathy #optimalhealth #holistichealth #functionaltraining #functionalmovement #humanperformance #surf #surfer #surfsup #wsl #bigwavesurfer #waves #myotechdryneedles #dryneedling #headache #migraine #electrotherapy #goldcoast #biomechanics #clinic #anatomy
    18 1
    Surfing can require the body to be in awkward positions sometimes. When paddling out the back the neck is in extension while the arms and shoulders are working hard doing repetitive movements of adduction, external rotation, abduction and internal rotation during the paddle stroke which is against the force of water. Neck, shoulder or back issues are not uncommon for surfers. .. Electrotherapeutic dry needling the neck and posterior shoulder to actively assist the body by inducing a local biochemical change that promotes healing, potentially reducing the recovery time. .. Upper trapezius assists with elevation, retraction, and upwards rotation of the pectoral (shoulder) girdle at the acromioclavicular and sternoclavicular joints, and also extends and laterally flexes the head and neck. Nerve supply is the accessory nerve and anterior rami of C3-C4. Levator scapular assists with elevation and downwards rotation the pectoral (shoulder) girdle at the acromioclavicular (AC) and sternoclavicular joints, extension and lateral flexion of the neck. Nerve supply is the anterior rami of C3-C4 and the dorsal scapular nerve (C5). Supraspinatus assists with shoulder abduction and stabilisation of the humeral head in the glenoid cavity. Nerve supply is the suprascapular nerve (C5-C6). .. And now back to surfing! πŸ„πŸΎβ€β™€οΈπŸ„πŸ»β€β™‚οΈ _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #muscle #mobility #physiotherapy #prehab #painfree #rehab #rehabilitation #osteopathy #optimalhealth #holistichealth #functionaltraining #functionalmovement #humanperformance #surf #surfer #surfsup #wsl #bigwavesurfer #waves #myotechdryneedles #dryneedling #headache #migraine #electrotherapy #goldcoast #biomechanics #clinic #anatomy
  • Being able to touch their toes is something many people unfortunately are unable to do.. But not @luke_walcott ! One of the most common conditions seen in the clinic is lower back pain, and one of the most common causes is limited range of movement! The more mobility the body has, the less likely there will be pain, restricted movements, compensating biomechanics, protective muscular spasms and neural symptoms. An inability to load through the spine alters the joint mechanics above and below the spine. In these instances other joints must change their role to compensate for altered lumbar mechanics. Recovery, stretching, functional movement and maintaining mobility are important in creating optimal health. _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #muscle #prehab #painfree #biomechanics #goldcoast #clinic #functionaltraining #functionalmovement #humanperformance #optimalhealth #holistichealth #mobility #spine #lumbarspine #rehab #rehabilitation #osteopathy #physiotherapy #lowerbackpain #vacuumcupping #cuppingtherapy #cupping
    21 0
    Being able to touch their toes is something many people unfortunately are unable to do.. But not @luke_walcott ! One of the most common conditions seen in the clinic is lower back pain, and one of the most common causes is limited range of movement! The more mobility the body has, the less likely there will be pain, restricted movements, compensating biomechanics, protective muscular spasms and neural symptoms. An inability to load through the spine alters the joint mechanics above and below the spine. In these instances other joints must change their role to compensate for altered lumbar mechanics. Recovery, stretching, functional movement and maintaining mobility are important in creating optimal health. _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #muscle #prehab #painfree #biomechanics #goldcoast #clinic #functionaltraining #functionalmovement #humanperformance #optimalhealth #holistichealth #mobility #spine #lumbarspine #rehab #rehabilitation #osteopathy #physiotherapy #lowerbackpain #vacuumcupping #cuppingtherapy #cupping
  • 3D printing is incredible technology making different types of anatomical structures more accessible! Giovanna's reaction to her new bionic arm is the best thing you'll see all day 😍 this 14-year-old champion rock climber from North Carolina is our newest Hero Arm user in the USA πŸ‡ΊπŸ‡ΈπŸ₯³πŸ‡ΊπŸ‡Έ @that_asymmetrical_girl #Repost @openbionics _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #bionicarm #limbdifference #limbdifferenceawareness #heroarm #amputee #limbloss #prosthetics #prostheticarm #momentummuscletherapy #prehab #painfree #biomechanics #goldcoast #rehab #rehabilitation #3dprinting #anatomy #myotherapy #physiotherapy #osteopathy #functionaltraining #functionalmovement #humanperformance #optimalhealth #holistichealth
    36 0
    3D printing is incredible technology making different types of anatomical structures more accessible! Giovanna's reaction to her new bionic arm is the best thing you'll see all day 😍 this 14-year-old champion rock climber from North Carolina is our newest Hero Arm user in the USA πŸ‡ΊπŸ‡ΈπŸ₯³πŸ‡ΊπŸ‡Έ @that_asymmetrical_girl #Repost @openbionics _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #bionicarm #limbdifference #limbdifferenceawareness #heroarm #amputee #limbloss #prosthetics #prostheticarm #momentummuscletherapy #prehab #painfree #biomechanics #goldcoast #rehab #rehabilitation #3dprinting #anatomy #myotherapy #physiotherapy #osteopathy #functionaltraining #functionalmovement #humanperformance #optimalhealth #holistichealth
  • How incredible is this! A real-time MRI of the cervical spine! .. Two of the body’s main neural plexuses extend out from the cervical vertebrae, these are the Cervical plexus (C1-C4) and the Brachial plexus (C5-T1). .. All nerves for the upper extremities are supplied from these vertebral levels. You can see from the scan how all the different structures interrelate and work together during movement, cool aye! πŸŽ₯ #Repost @trustmephysiotherapist _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #physiotherapy #osteopathy #MRI #scan #cervicalspine #cervicalvertebrae #spine #neurology #neuroscience #vertebrae #holistichealth #optimalhealth #functionalmovement #humanperformance #rehab #recovery #rehabilitation #prehab #biomechanics #painfree #goldcoast #clinic #muscle #mobility
    45 5
    How incredible is this! A real-time MRI of the cervical spine! .. Two of the body’s main neural plexuses extend out from the cervical vertebrae, these are the Cervical plexus (C1-C4) and the Brachial plexus (C5-T1). .. All nerves for the upper extremities are supplied from these vertebral levels. You can see from the scan how all the different structures interrelate and work together during movement, cool aye! πŸŽ₯ #Repost @trustmephysiotherapist _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #physiotherapy #osteopathy #MRI #scan #cervicalspine #cervicalvertebrae #spine #neurology #neuroscience #vertebrae #holistichealth #optimalhealth #functionalmovement #humanperformance #rehab #recovery #rehabilitation #prehab #biomechanics #painfree #goldcoast #clinic #muscle #mobility
  • Simple Acromioclavicular (AC) joint taping with upper trapezius inhibition. The AC joint is the meeting point of the clavicle (collarbone) and the acromion of the scapula (shoulder blade). Stability of the ACJ is provided by the coracoclavicular ligament, the acromioclavicular ligament and the joint capsule. A common injury within this region is damage to the acromioclavicular ligaments, often from direct force such as falling onto the shoulder or contact sports. This can range from Grade 1: minimal joint disruption, to Grade 3-5: complete tear of the ligaments. Rigid taping stabilises the joint preventing excessive movement and reducing the chance further injury. _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health, movement and longevity. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #osteopathy #physiotherapy #painfree #rehab #mobility #muscle #rehabilitation #biomechanics #holistichealth #fitness #functionalmovement #clinic #goldcoast #tradie #medical #shouldertaping #neuroscience #rigidtaping #shoulders #acromioclavicular #ACJ #myotherapy #anatomy #lift #weights #gym #overheadsquat #optimalhealth #holistichealth #humanperformance
    24 0
    Simple Acromioclavicular (AC) joint taping with upper trapezius inhibition. The AC joint is the meeting point of the clavicle (collarbone) and the acromion of the scapula (shoulder blade). Stability of the ACJ is provided by the coracoclavicular ligament, the acromioclavicular ligament and the joint capsule. A common injury within this region is damage to the acromioclavicular ligaments, often from direct force such as falling onto the shoulder or contact sports. This can range from Grade 1: minimal joint disruption, to Grade 3-5: complete tear of the ligaments. Rigid taping stabilises the joint preventing excessive movement and reducing the chance further injury. _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health, movement and longevity. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #osteopathy #physiotherapy #painfree #rehab #mobility #muscle #rehabilitation #biomechanics #holistichealth #fitness #functionalmovement #clinic #goldcoast #tradie #medical #shouldertaping #neuroscience #rigidtaping #shoulders #acromioclavicular #ACJ #myotherapy #anatomy #lift #weights #gym #overheadsquat #optimalhealth #holistichealth #humanperformance
  • Being able to kick someone at head height requires full leg range of motion. Fight camp and getting fight fit requires a lot from an individual both physically and mentally, making recovery an important aspect of the whole process. The hamstrings are 3 major muscles of the posterior thigh. Semimembranosus assistswith extension of the leg at the hip, stabilisation of the pelvis, flexion and internal rotation of the knee. Nerve supply is the tibial nerve (L5-S2). Semitendinosus assists with extension of the leg at the hip, stabilisation of the pelvis, flexion and internal rotation of the knee. Nerve supply is the tibial nerve (L5-S2). Biceps femoris assists with extension of the leg at the hip joint, flexion and external rotation of the knee. Nerve supply is the tibial nerve (L5-S2) to the long head and common fibular nerve (L5-S2) to the short head. Vacuum cupping to the hamstrings to reduce fascial restrictions and regain range of movement. Fascial adhesions can reduce the ability of nerves, veins, arteries and lymph vessels to slide through musculoskeletal structures and inhibit range of movement. _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #mobility #muscle #fight #fighter #muaythai #headkick #martialarts #thailand #prehab #painfree #biomechanics #goldcoast #clinic #rehab #rehabilitation #recovery #holistichealth #optimalhealth #functionaltraining #functionalmovement #humanperformance #anatomy #medial #legday #power #vacuumcupping #cupping #cuppingtherapy
    20 0
    Being able to kick someone at head height requires full leg range of motion. Fight camp and getting fight fit requires a lot from an individual both physically and mentally, making recovery an important aspect of the whole process. The hamstrings are 3 major muscles of the posterior thigh. Semimembranosus assistswith extension of the leg at the hip, stabilisation of the pelvis, flexion and internal rotation of the knee. Nerve supply is the tibial nerve (L5-S2). Semitendinosus assists with extension of the leg at the hip, stabilisation of the pelvis, flexion and internal rotation of the knee. Nerve supply is the tibial nerve (L5-S2). Biceps femoris assists with extension of the leg at the hip joint, flexion and external rotation of the knee. Nerve supply is the tibial nerve (L5-S2) to the long head and common fibular nerve (L5-S2) to the short head. Vacuum cupping to the hamstrings to reduce fascial restrictions and regain range of movement. Fascial adhesions can reduce the ability of nerves, veins, arteries and lymph vessels to slide through musculoskeletal structures and inhibit range of movement. _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #mobility #muscle #fight #fighter #muaythai #headkick #martialarts #thailand #prehab #painfree #biomechanics #goldcoast #clinic #rehab #rehabilitation #recovery #holistichealth #optimalhealth #functionaltraining #functionalmovement #humanperformance #anatomy #medial #legday #power #vacuumcupping #cupping #cuppingtherapy
  • For some individuals being able to full depth, a*** to grass squat is not a big deal, they wouldn’t even think twice about it. For others, it’s a slightly bigger deal that requires practice and perseverance to regain the skill, balance, and mobility to be able to full depth squat again, and this legend has done just that! Electrotherapeutic dry needling to vastus medialis and vastus lateralis as part of an integrative treatment which involved joint mobilisation, nerve manipulation, vacuum cupping and electropen nerve stimulation. Both vastus medialis and lateralis assist with extension of the knee with the nerve supply being the motor branches of the femoral nerve (L2-L4). An interesting thing about all of the quadricep muscles (rectus femoris, vastus medialis, vastus intermedius, vastus lateralis), is that they all go over the knee and insert onto the tibial tuberosity via the patellar tendon. Onwards to the next goal! _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #osteopathy #physiotherapy #muscle #mobility #squats #lift #crossfit #tradie #prehab #painfree #biomechanics #goldcoast #clinic #functionaltraining #functionalmovement #humanperformance #optimalhealth #holistichealth #longevity #rehab #rehabilitation #quads #anatomy #myotechdryneedles #dryneedling #electrotherapy #medical #neuralpathways
    30 0
    For some individuals being able to full depth, a*** to grass squat is not a big deal, they wouldn’t even think twice about it. For others, it’s a slightly bigger deal that requires practice and perseverance to regain the skill, balance, and mobility to be able to full depth squat again, and this legend has done just that! Electrotherapeutic dry needling to vastus medialis and vastus lateralis as part of an integrative treatment which involved joint mobilisation, nerve manipulation, vacuum cupping and electropen nerve stimulation. Both vastus medialis and lateralis assist with extension of the knee with the nerve supply being the motor branches of the femoral nerve (L2-L4). An interesting thing about all of the quadricep muscles (rectus femoris, vastus medialis, vastus intermedius, vastus lateralis), is that they all go over the knee and insert onto the tibial tuberosity via the patellar tendon. Onwards to the next goal! _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #osteopathy #physiotherapy #muscle #mobility #squats #lift #crossfit #tradie #prehab #painfree #biomechanics #goldcoast #clinic #functionaltraining #functionalmovement #humanperformance #optimalhealth #holistichealth #longevity #rehab #rehabilitation #quads #anatomy #myotechdryneedles #dryneedling #electrotherapy #medical #neuralpathways
  • Mobility: (noun), The ability to move or be moved freely and easily. Recovery: (noun), A return to a normal state of health, mind or strength. Two very important aspects of optimal, holistic health that get put to the side if we’re time poor, or often because we β€œcan’t be bothered” πŸ‘€ Incorporating mobility and recovery work into your normal health routine will benefit in multiple different ways from daily living activities to increased fitness and strength capabilities πŸ’ͺ🏽 Get amongst it team! _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #osteopathy #physiotherapy #muscle #holistichealth #optimalhealth #functionaltraining #functionalmovement #prehab #painfree #biomechanics #goldcoast #anatomy #clinic #mobility #recovery #vacuumcupping #cupping #cuppingtherapy #medical #crossfit #footy #afl #back #swole
    35 0
    Mobility: (noun), The ability to move or be moved freely and easily. Recovery: (noun), A return to a normal state of health, mind or strength. Two very important aspects of optimal, holistic health that get put to the side if we’re time poor, or often because we β€œcan’t be bothered” πŸ‘€ Incorporating mobility and recovery work into your normal health routine will benefit in multiple different ways from daily living activities to increased fitness and strength capabilities πŸ’ͺ🏽 Get amongst it team! _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #osteopathy #physiotherapy #muscle #holistichealth #optimalhealth #functionaltraining #functionalmovement #prehab #painfree #biomechanics #goldcoast #anatomy #clinic #mobility #recovery #vacuumcupping #cupping #cuppingtherapy #medical #crossfit #footy #afl #back #swole
  • An exciting new study which will hopefully allow those with cartilage degradation to feel more encouraged and confident about exercising. .. π„π±πžπ«πœπ’π¬πž & 𝐀𝐫𝐭𝐑𝐫𝐒𝐭𝐒𝐬 .. New research demonstrating a mechanism through which exercise may work to reduce the risk of osteoarthritis. .. In the study cited below, researchers subjected chondrocytes (cartilage cells) to mechanical loading, which activated the HDAC6 protein and lead to a suppression of inflammatory signaling. .. Often times, I run into people who worry that exercise will damage their joints. Hopefully, this research will change this belief and help others understand that loading their joints can positively influence cartilage health and reduce the risk of developing arthritis. .. Fu S, et al. Mechanical loading inhibits cartilage inflammatory signalling via an HDAC6 and IFT-dependent mechanism regulating primary cilia elongation. Osteoarthritis Cartilage. 2019. #Repost @rehabscience _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #osteopathy #physiotherapy #muscle #arthritis #cartilagedamage #cartilage #osteoarthritis #functionaltraining #functionalmovement #humanperformance #optimalhealth #holistichealth #medical #mobility #painfree #prehab #rehab #rehabilitation #clinic #goldcoast
    24 1
    An exciting new study which will hopefully allow those with cartilage degradation to feel more encouraged and confident about exercising. .. π„π±πžπ«πœπ’π¬πž & 𝐀𝐫𝐭𝐑𝐫𝐒𝐭𝐒𝐬 .. New research demonstrating a mechanism through which exercise may work to reduce the risk of osteoarthritis. .. In the study cited below, researchers subjected chondrocytes (cartilage cells) to mechanical loading, which activated the HDAC6 protein and lead to a suppression of inflammatory signaling. .. Often times, I run into people who worry that exercise will damage their joints. Hopefully, this research will change this belief and help others understand that loading their joints can positively influence cartilage health and reduce the risk of developing arthritis. .. Fu S, et al. Mechanical loading inhibits cartilage inflammatory signalling via an HDAC6 and IFT-dependent mechanism regulating primary cilia elongation. Osteoarthritis Cartilage. 2019. #Repost @rehabscience _________________________________________________ Momentum Muscle Therapy: A holistic approach to functional manual therapy, using integrative techniques and an innovative approach to restoring optimal health. For appointments at MMT, book online: www.momentummuscletherapy.com.au #momentummuscletherapy #myotherapy #osteopathy #physiotherapy #muscle #arthritis #cartilagedamage #cartilage #osteoarthritis #functionaltraining #functionalmovement #humanperformance #optimalhealth #holistichealth #medical #mobility #painfree #prehab #rehab #rehabilitation #clinic #goldcoast