• 🥕ARE CARROTS ACTUALLY GOOD FOR EYESIGHT? Beta-carotene in carrots may help reduce the risk of cataract and macular degeneration. However, the studies that support this fact used higher doses of Vitamin A and beta-carotene than the standard amount of carrots anyone would typically eat in their diet. . . 🥕IS IT WORTH BUYING ORGANIC? Organic carrots have been found to have slightly more nutrients than non-organic carrots, like beta-carotene (powerful antioxidant for healthy skin) and vitamin B1 (helpful for metabolism and energy). . 🥕WHAT’S UP WITH PURPLE CARROTS? Did you know the first cultivated carrots were purple and yellow? They are making a come back! Also, compared to orange carrots, purple carrots contain twice as much alpha and beta-carotene, which the body turns into vitamin A. The special quality of purple carrots is that they are high in an antioxidant that helps protect your body from oxidative stress (preventing aging, cancer, mental decline, and heart disease). Photo by: emmalatelynutrition #foodasmedicine #carrots #food #health #nutrition #diet #lifestyle #skinhealth #toothhealth #blood #digestion #brain #natural #naturalmedicine #vegetables #healthyfood #nutrients #vitamins #minerals #guthealth #brainhealth #holistichealth #holistic #rootcause #functionalmedicine #naturopathicmedicine #GritWell #nutritionist #dietitians
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    🥕ARE CARROTS ACTUALLY GOOD FOR EYESIGHT? Beta-carotene in carrots may help reduce the risk of cataract and macular degeneration. However, the studies that support this fact used higher doses of Vitamin A and beta-carotene than the standard amount of carrots anyone would typically eat in their diet. . . 🥕IS IT WORTH BUYING ORGANIC? Organic carrots have been found to have slightly more nutrients than non-organic carrots, like beta-carotene (powerful antioxidant for healthy skin) and vitamin B1 (helpful for metabolism and energy). . 🥕WHAT’S UP WITH PURPLE CARROTS? Did you know the first cultivated carrots were purple and yellow? They are making a come back! Also, compared to orange carrots, purple carrots contain twice as much alpha and beta-carotene, which the body turns into vitamin A. The special quality of purple carrots is that they are high in an antioxidant that helps protect your body from oxidative stress (preventing aging, cancer, mental decline, and heart disease). Photo by: emmalatelynutrition #foodasmedicine #carrots #food #health #nutrition #diet #lifestyle #skinhealth #toothhealth #blood #digestion #brain #natural #naturalmedicine #vegetables #healthyfood #nutrients #vitamins #minerals #guthealth #brainhealth #holistichealth #holistic #rootcause #functionalmedicine #naturopathicmedicine #GritWell #nutritionist #dietitians
  • Metabolism 🤗 - is NOT only important to help you stay lean🏃‍♀️. It is vital for brain function and immunity 💪 . It helps your body burn calories AND use energy. Even the slightest imbalance can lead to hormonal fluctuations, thyroid problems, and inflammation…😳 . The good news is you have some control (it’s not solely your genes) 🤔. SO other than exercising (less body fat = higher metabolic rate) and limiting stress (stress = lower metabolic rate). What are ways to help give your metabolism a boost? . 1.PROTEIN-If you don’t like meat (or just don’t eat it), try to add protein to every meal in other ways; eggs 🥚 (5-7 grams), avocado, legumes, nuts/seeds, asparagus, spinach, and 🥦! 2.SEAWEED– a great source of iodine, a mineral required for the proper functioning of your thyroid, (which is crucial for a healthy metabolism rate). 3.GINGER & CHILIES - over 20 research studies have proven that capsaicin (found in peppers) can speed up metabolism, help burn fat, and burn 50 extra calories per day (doesn’t sound like a lot until you compare it to minutes on treadmill I burn that) 🏃‍♀️! . Slow Metabolism = less efficient at breaking down food and using dietary nutrients. VS. Fast Metabolism = optimal nutrient absorption, easier to stay lean and retain energy to function efficiently. . . AND if you want to find out more, check out the article on our newly launched blog ! LINK IN BIO 🙋‍♀️👏🙌 . . . . . . . #healthyeating #nutritionaaltherapy #healthandwellness #naturalhealth #foodasmedecine #nutritionist #healthyliving #prevention #foodfacts #alternativeremedicine #metabolism #diet #holistichealth #getgritty #gritwell
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    Metabolism 🤗 - is NOT only important to help you stay lean🏃‍♀️. It is vital for brain function and immunity 💪 . It helps your body burn calories AND use energy. Even the slightest imbalance can lead to hormonal fluctuations, thyroid problems, and inflammation…😳 . The good news is you have some control (it’s not solely your genes) 🤔. SO other than exercising (less body fat = higher metabolic rate) and limiting stress (stress = lower metabolic rate). What are ways to help give your metabolism a boost? . 1.PROTEIN-If you don’t like meat (or just don’t eat it), try to add protein to every meal in other ways; eggs 🥚 (5-7 grams), avocado, legumes, nuts/seeds, asparagus, spinach, and 🥦! 2.SEAWEED– a great source of iodine, a mineral required for the proper functioning of your thyroid, (which is crucial for a healthy metabolism rate). 3.GINGER & CHILIES - over 20 research studies have proven that capsaicin (found in peppers) can speed up metabolism, help burn fat, and burn 50 extra calories per day (doesn’t sound like a lot until you compare it to minutes on treadmill I burn that) 🏃‍♀️! . Slow Metabolism = less efficient at breaking down food and using dietary nutrients. VS. Fast Metabolism = optimal nutrient absorption, easier to stay lean and retain energy to function efficiently. . . AND if you want to find out more, check out the article on our newly launched blog ! LINK IN BIO 🙋‍♀️👏🙌 . . . . . . . #healthyeating #nutritionaaltherapy #healthandwellness #naturalhealth #foodasmedecine #nutritionist #healthyliving #prevention #foodfacts #alternativeremedicine #metabolism #diet #holistichealth #getgritty #gritwell
  • Iced Coffee = less acidic —> healthier for your teeth and stomach! 😁 ☕ . What does coffee really do? Caffeine prevents the neurotransmitter adenosine from telling your body that you are tired. However, caffeine affects everyone differently (depending on age, diet, BMI, stress, etc.). The amount of caffeine that is safe for consumption is actually written in our DNA... . . I am going to give up coffee this month. Is that really necessary? 🤔 . In a BAD mood 😒? - caffeine stimulates the nervous system and boosts production of neurotransmitters like serotonin, dopamine and noradrenaline, which make you happy 🤗 . Improve BRAIN function 🧠? - stimulates activity in the area of the brain effected by neurodegenerative diseases; proven to help prevent against Alzheimers, Dementia and Parkinsons. . Prevention 🧐? - helps reduce the kind of liver damage that is associated with overindulging in food and alcohol. . Drop a few LBS 👙? - studies show that caffeine increases the burning of fat by as much as 29% in lean people. Coffee contains magnesium and potassium, which helps the body use insulin, regulating blood sugar and reducing cravings 😧 . GYM boost 🙋‍♀? - caffeine increases adrenaline levels, BUT it also causes fat cells to break down body fat, releasing them for fuel 💪 . Are you STRESSED 😩? - DON’T drink coffee. Stress means your cortisol levels are already high and coffee only elevates these more --> leading to adrenal fatigue (tired all the time)! . . We won’t preach not to drink too much because we all know what happens then 😳 . . . . . . . #healthylifestyle #healthyfood #coffee #adrenalfatigue #healthandwellness #functionalmedicine #holistichealth #foodeducation #naturalremedies #nutritionfacts #prevention #alzheimers #dementia #nutrition #getgrittty #gritwell
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    Iced Coffee = less acidic —> healthier for your teeth and stomach! 😁 ☕ . What does coffee really do? Caffeine prevents the neurotransmitter adenosine from telling your body that you are tired. However, caffeine affects everyone differently (depending on age, diet, BMI, stress, etc.). The amount of caffeine that is safe for consumption is actually written in our DNA... . . I am going to give up coffee this month. Is that really necessary? 🤔 . In a BAD mood 😒? - caffeine stimulates the nervous system and boosts production of neurotransmitters like serotonin, dopamine and noradrenaline, which make you happy 🤗 . Improve BRAIN function 🧠? - stimulates activity in the area of the brain effected by neurodegenerative diseases; proven to help prevent against Alzheimers, Dementia and Parkinsons. . Prevention 🧐? - helps reduce the kind of liver damage that is associated with overindulging in food and alcohol. . Drop a few LBS 👙? - studies show that caffeine increases the burning of fat by as much as 29% in lean people. Coffee contains magnesium and potassium, which helps the body use insulin, regulating blood sugar and reducing cravings 😧 . GYM boost 🙋‍♀? - caffeine increases adrenaline levels, BUT it also causes fat cells to break down body fat, releasing them for fuel 💪 . Are you STRESSED 😩? - DON’T drink coffee. Stress means your cortisol levels are already high and coffee only elevates these more --> leading to adrenal fatigue (tired all the time)! . . We won’t preach not to drink too much because we all know what happens then 😳 . . . . . . . #healthylifestyle #healthyfood #coffee #adrenalfatigue #healthandwellness #functionalmedicine #holistichealth #foodeducation #naturalremedies #nutritionfacts #prevention #alzheimers #dementia #nutrition #getgrittty #gritwell
  • Ripe or Unripe 🍌 ? -Unripe = less sugar, higher probiotic content (improves digestion), more micronutrients (decreases when they ripen), and helps you absorb more nutrients. VS. -Ripe = easier to digest (less starch) and higher antioxidants levels.... . Both 👍, but when should you really eat bananas? . . Feeling down 😞? - high levels of tryptophan, which the body converts to serotonin (mood-elevating brain neurotransmitter). Also contains vitamin B6 which produces serotonin. Note* low levels of serotonin are linked to depression . . Need to relax? - the vitamin B6 content also improve sleep, + magnesium which relaxes the muscles. The potassium content improves healthy muscle function (mineral crucial for muscle contraction and nerve signal). Low potassium = muscle cramps. . . Going to workout? - eating half a banana every 15 minutes = effective as consuming energy drinks 😧 . . Hungry all the time? - contains two of the most important fibers (undigestible carbohydrates) which slows digestion --> prevents overeating 🤗 . . Digestive Issues? - aids digestion, helping prevent issues like bowel irregularity, constipation, diarrhea, and irritable bowel syndrome. . . This shit is bananas 😉 . . . . . . . #healthyfood #healthandwellness #healthylifestyle #nutritionfacts #diseaseprevention #naturalhealth #foodidmedicine #naturaltreatment #functionalmedicine #bananas #foodeducation #holistichealth #healthychoices #getgrittty #gritwell
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    Ripe or Unripe 🍌 ? -Unripe = less sugar, higher probiotic content (improves digestion), more micronutrients (decreases when they ripen), and helps you absorb more nutrients. VS. -Ripe = easier to digest (less starch) and higher antioxidants levels.... . Both 👍, but when should you really eat bananas? . . Feeling down 😞? - high levels of tryptophan, which the body converts to serotonin (mood-elevating brain neurotransmitter). Also contains vitamin B6 which produces serotonin. Note* low levels of serotonin are linked to depression . . Need to relax? - the vitamin B6 content also improve sleep, + magnesium which relaxes the muscles. The potassium content improves healthy muscle function (mineral crucial for muscle contraction and nerve signal). Low potassium = muscle cramps. . . Going to workout? - eating half a banana every 15 minutes = effective as consuming energy drinks 😧 . . Hungry all the time? - contains two of the most important fibers (undigestible carbohydrates) which slows digestion --> prevents overeating 🤗 . . Digestive Issues? - aids digestion, helping prevent issues like bowel irregularity, constipation, diarrhea, and irritable bowel syndrome. . . This shit is bananas 😉 . . . . . . . #healthyfood #healthandwellness #healthylifestyle #nutritionfacts #diseaseprevention #naturalhealth #foodidmedicine #naturaltreatment #functionalmedicine #bananas #foodeducation #holistichealth #healthychoices #getgrittty #gritwell