Schinoussa supplements are a GAME CHANGER👌🏼Have you tried Schinoussa !?! From whey protein, to plant based protein , to vitamins, supplements and more‼️They’ve got all the products I trust 💯💯 Meet the newest @schinoussasuperfoods ambassador☝🏻☝🏻😝😝 SHRED905 is excited to offer and sell Schinoussa products. Our long standing relationship with Schinoussa is founded on clean products backed by proven great nutritional benefits and performance results. For a full line up of their amazing products and all the nutritionals head on over to @schinoussasuperfoods Purchase yours today and enjoy a 10% discount - use code SHRED10 Link in SHRED bio to get yours!! ☝🏻☝🏻☝🏻☝🏻 P.S wait till you see the cool flavours they’ve got lined up 😜😜 Love it Schinoussa ‼️ . . . #schinoussa #healthybreakfast #healthylifestyle #schinoussasuperfoods #healthyeating #healthyeating #fitness #fitnessmotivation #fitspo #fitnessjourney #bodybuilding #strength #fitnessinspiration #train #personaltrainer #creative #workout #kickboxing #workoutmotivation #gymlifestyle #photooftheday #vaughangyms #toronto 
Want something a bit more private with your training ?! We hear you and we get it‼️ SHRED905 does PRIVATE and Semi-private TRAINING. We have customized workouts created by experienced personal trainers, including boxing, strength, cardio capacity, functional training and more! 👇🏻👇🏻👇🏻👇🏻 Did we mention we are the only ones in Canada to proudly offer the Octagon 2.0 training frame from Escape Fitness‼️...and if you’re not familiar with the Octagon 2.0 then head on over to @escapefitness or check out our website for some cool video on what this bad boy offers😝 . . . #shred905 #escapeyourlimits #gymvaughan #fitnessgoals #fitness #thesweatlife #supportsmallbusiness #supportlocal #fitnessmotivation #fitnesscommunity #fitnesslife #fitlife #shredfam #positivevibes #fitness #gym #gymlife #healthyliving #healthylifestyle #nourish #fitnessmotivation #strength #quotes #blogger #workout #workoutmotivation #fitnessphotography #cardio #torontophysio kickboxing #vaughan #toronto 
Seen as one of the best cardiovascular workouts in the fitness world, boxing is a discipline that improves mental capabilities by challenging quickness, coordination and focus. Develop a mind-body connection that screams EMPOWERMENT. Inspire and motivate your inner warrior strength! SHRED905 excited to offer several boxing and boxing inspired classes ! From CardioBox to Box’N Strength, and Bag Express - we’ve got something for the boxing enthusiast and the fitness lover! Our #boxing and #muaythai coaches are eager and excited to get you started ! @primevalmartialarts @a.b.a_fitness And if you’re thinking you’d like some private boxing training- we got you ‼️‼️Coach Adam and Aba both available for private and semi-private boxing training. Email us for rates. Book your boxing class online and feel #strong 🥊 @lostfilms__ . . . #gymvaughan #fitnessgoals #fitness #thesweatlife #supportsmallbusiness #supportlocal #fitnessmotivation #fitnesscommunity #fitnesslife #fitlife #shredfam #positivevibes #fitness #gym #gymlife #healthyliving #healthylifestyle #nourish #fitnessmotivation #strength #quotes #blogger #workout #workoutmotivation #fitnessphotography #cardio #torontophysio kickboxing #vaughan #toronto 
Have you purchased your tickets to our online Animal flow session with Coach Andrew ? 😝 ... 👇🏻👇🏿 We are super excited to welcome a very talented individual, Animal Flow and Lifestyle Coach Andrew to the SHRED floor for an online Animal Flow session. For those of you who haven’t met Andrew - he is an Animal Flow Regional Leader, founder of @tactivision and a Holistic Lifestyle Coach. He will be joining us on the SHRED floor for a 60 minute online Animal Flow for beginners session- Thursday March 18th at noon . The session will be available online and is open to everyone and all fitness levels welcome. The price is $15+hst and ALL proceeds will be donated to a #mentalhealth organization - the name of which is still tbd. For those not able to tune in LIVE - not to worry , a link will be emailed to you to view the session. Registration is available by clicking the link in our bio ⬆️⬆️⬆️ If you’ve never tried out #animalflow then Coach Andrew is THE place to start . I had the pleasure of meeting Coach Andrew and was able to #flow with him and loved every second. An intense and different kind of workout- one that really forces you to connect mind, muscle and body. Truly a ‘total body’ workout. We hope you join us ! To read up on Coach Andrew and his work, head on over to his page @tactivision .... In the meantime have a look at some his work in the clip featured above 😉 See you all there ! Save the details, tell a friend and let us know you’ll be there ‼️‼️👇🏿👇🏻 Maria & Andrew . . . #shred905 #fitness #animalflow #mentalhealth #fitnessforlife #holisticlifestylecoach #onlineworkouts #mentalhealthawareness #torontofitness #selfcare #strong 
Escape your limits. Join the #shredfitfam . . . #gymvaughan #fitnessgoals #fitness #thesweatlife #escapeyourlimits #supportsmallbusiness #supportlocal #fitnessmotivation #fitnesscommunity #fitnesslife #fitnessroutine #fitlife #shredfam #positivevibes #fitness #gym #gymlife #healthyliving #healthylifestyle #nourish #fitnessmotivation #strength #quotes #blogger #workout #workoutmotivation #fitnessphotography #cardio #kickboxing #vaughan #toronto 
Calling all SHRED youth ages 10-15 ‼️We’ve got 2 spots available !! Listen up and read 👇🏻👇🏿 It’s been a while since we’ve had you SHRED with us ... way to long ! We are excited to announce our 4 week youth fitness series with Coach Abakar starting Wednesday March 10th- next week! Coach Abakar brings years of experience training with youth - sports related and total body fitness. Our 4 week program will focus on total body fitness and conditioning and is open to all fitness levels. The series will be held Wednesdays at 5:30 and Fridays at 4:30pm. The series will run for 4 weeks and each class is 60 minutes. We have capped the number of participants at 6 and we currently have 2 spots available !! We know this last year has been super tough with all sorts of sport and team cancelations so we hope you take this opportunity to come and move with Coach Abakar and make new friends. Pricing for the entire 4 weeks is $160+hst and this includes all 8 classes . Remember we’ve only got 2 spots left so grab’em! Our series starts up Wednesday March 10th! Those interested can email SHRED or send us a DM. 📧 SHRED905@rogers.com Young athlete featured ☝🏻 @gd13_football_fit #proudmom . . . #shred905 #youthfitness #shred905youthfitness #fitnesscoach #fitnessinstructor #mentalhealthawareness #fitness #fitnessforlife #keepouryouthactive #vaughanfitness 
Issues with commitment ? 😝... maybe you’re the ‘non’commital’ type 🤣... No problem we got you🤟🏻 👇🏻👇🏻👇🏻 Now offering ‘Pay as you go’😉 SHRED905’s No-Annual-Commitment Fitness Plan For $79.99/month with access to any 10 classes- any 10 classes‼️‼️.... AND all members recieve intro boxing gloves! Yes please! 🙌🏻🙌🏻 Purchase online www.SHRED905.com . . . #gymvaughan #fitnessgoals #fitness #thesweatlife #supportsmallbusiness #supportlocal #fitnessmotivation #fitnesscommunity #fitnesslife #fitnessroutine #fitlife #shredfam #positivevibes #fitness #gym #gymlife #healthyliving #healthylifestyle #nourish #fitnessmotivation #strength #quotes #blogger #workout #workoutmotivation #fitnessphotography #cardio #kickboxing #torontoartist yoga #vaughan #toronto 
Have you met the amazing SHRED front desk staff?! 😍 I am grateful for the smiles and dedication these two always give 💙 They are often the first point of contact for our members and being welcomed with warm energy is part of the SHRED experience 💯 Smiles aside - they are committed to keeping things safe, clean and running smoothly. #grateful So next time you’re in- give them an elbows props and be sure to keep on smiling with your eyes behind that mask 🤩 I love my girls .. thank you girls .. for everything xo @not.juliachild @micheladirauso . . . #shred905 #shred905team #dedicated 
Saturday #flourish stack 😋 When your stack is piled high with lots of fruit, frozen banana ( which I’m presently obsessed with btw 😜) ...and gooey nut butter dripping off the sides !! Yum, yum! One of my fave breakfast items- always a win win when you’ve got clean ingredients and a great source of protein in there too ! Have you tried Flourish ? .. No?!?! Head on over to our link and make your purchase and enjoy a 10% discount! #flourishambassador Click the link in our bio to make your purchase and use the SHRED10 code ! What’s your fave weekend breakfast item ? Comment below 👇🏻👇🏻👇🏻 . . #flourishpancakes #flourishcrew #shred905 #weekendbreakfast #pancakes #proteinpancakes 
Friday fitness is back with Coach Aba @a.b.a_fitness and we are thrilled ‼️ Coach Aba is with us every Friday 9:15am for a killer box and strength workout targeting the entire body 💯 Those of you who’ve trained with Coach Aba know that he is intense - to say the least - AND gets the job done. Guaranteed each and every time 🤟🏿 Join us Friday mornings, get your #fridayfitness fix and start your weekend off right 😜😜 . . . #gymvaughan #fitnessgoals #fitness #thesweatlife #supportsmallbusiness #supportlocal #fitnessmotivation #fitnesscommunity #fitnesslife #fitnessroutine #fitlife #shredfam #positivevibes #fitness #gym #gymlife #healthyliving #healthylifestyle #nourish #fitnessmotivation #strength #quotes #blogger #workout #workoutmotivation #fitnessphotography #cardio #kickboxing #torontoartist yoga #vaughan #toronto