• Here’s your Monday motivation 🙏🏼 . . . #mondaymotivation #shredwarriors #fitfam #fitnessroutine #fitlife #shredfam #positivevibes #fitness #fitspo #fitnessaddict #gym #gymlife #healthyliving #healthylifestyle #kickboxing #fitnessmotivation #strength #quotes #blogger #workout #workoutmotivation #gymlifestyle #hiib #cardioworkout #octagontraining #instadaily #photooftheday #vaughan #vaughanfitness
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    Here’s your Monday motivation 🙏🏼 . . . #mondaymotivation #shredwarriors #fitfam #fitnessroutine #fitlife #shredfam #positivevibes #fitness #fitspo #fitnessaddict #gym #gymlife #healthyliving #healthylifestyle #kickboxing #fitnessmotivation #strength #quotes #blogger #workout #workoutmotivation #gymlifestyle #hiib #cardioworkout #octagontraining #instadaily #photooftheday #vaughan #vaughanfitness
  • Happy Saturday #SHREDFAM . . . #gym #sweaterweather #vaughanfitness #graffiti #graffitiart #ilovewhatido #cycle #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #energy #cardio #yoga #kickboxing #fitspo #fitnessjourney #bodybuilding #strength #love #fitnessinspiration #personaltrainer #creative #workout #workoutmotivation #photography #toronto
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    Happy Saturday #SHREDFAM . . . #gym #sweaterweather #vaughanfitness #graffiti #graffitiart #ilovewhatido #cycle #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #energy #cardio #yoga #kickboxing #fitspo #fitnessjourney #bodybuilding #strength #love #fitnessinspiration #personaltrainer #creative #workout #workoutmotivation #photography #toronto
  • STRENGTH . . . #nevergiveup #strength #weekendvibes #fridayfunday #quotes #loadedbeast #animalflow #hollowbodyhold #family #health #spiritual #love #gratitude #shredfam #fitfam #fitness #healthylifestyle #yoga #kickboxing #cardio #healthyfood #health #toronto #torontofitness #fitnessmotivation #vaughanfitness #vaughan #quotestoliveby #inspiration #mood
    35 2
    STRENGTH . . . #nevergiveup #strength #weekendvibes #fridayfunday #quotes #loadedbeast #animalflow #hollowbodyhold #family #health #spiritual #love #gratitude #shredfam #fitfam #fitness #healthylifestyle #yoga #kickboxing #cardio #healthyfood #health #toronto #torontofitness #fitnessmotivation #vaughanfitness #vaughan #quotestoliveby #inspiration #mood
  • Thursday night Rock and Roll SHRED905 baby!!🤟🤟Wooo hoooo How fun was that guys 😜Thanks to my crew for showing up and rockin’ to aaaamazing tunes!! It’s always great when you can incorporate motivating music AND a killer workout!! #rockandrollspin . . . #gym #ilovewhatido #cycle #animalflow #hollowbodyhold #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #energy #cardio #yoga #kickboxing #fitspo #fitnessjourney #bodybuilding #strength #love #fitnessinspiration #personaltrainer #creative #workout #workoutmotivation #photography #toronto #vaughanfitness
    61 2
    Thursday night Rock and Roll SHRED905 baby!!🤟🤟Wooo hoooo How fun was that guys 😜Thanks to my crew for showing up and rockin’ to aaaamazing tunes!! It’s always great when you can incorporate motivating music AND a killer workout!! #rockandrollspin . . . #gym #ilovewhatido #cycle #animalflow #hollowbodyhold #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #energy #cardio #yoga #kickboxing #fitspo #fitnessjourney #bodybuilding #strength #love #fitnessinspiration #personaltrainer #creative #workout #workoutmotivation #photography #toronto #vaughanfitness
  • Thursdays !! Go get it everyone 🤟 A great Kettlebell flow - taken from our KB class Wednesday nights and some other fun stuff inspired from fierce women I follow online 👊 Have fun with this one - it’s lengthy but great for strength, control, muscle/core connection - not to mention the fun booty stuff with our MaxFit bands at the end 😜 Let me know your thoughts ! Kettlebell flow - I aimed for 30 seconds each movement and ran through 3 rounds resting at the end of the round. I also changed through KB weights based on the exercise . Don’t forget to do both sides when necessary! ▶️ Windmill ▶️ Bent over row + Chest press ▶️ Standing oblique crunch ▶️ KB swing ▶️ Goblet Squat + overhead press Our booty torcher courtesy of @hannaheden_fitness ! We went for her 12 min EMOM 👇 Min 1- 10 DKB banded squats Min 2- 15 standing banded hip abductions! Woo hoo let it burn baby! 😜 . . . #gym #bringtheheat #cycle #kettlebellworkout #kettlebell #animalflow #hollowbodyhold #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #energy #cardio #yoga #kickboxing #fitspo #fitnessjourney #bodybuilding #strength #love #fitnessinspiration #personaltrainer #creative #workout #workoutmotivation #photography #toronto #vaughanfitness
    39 2
    Thursdays !! Go get it everyone 🤟 A great Kettlebell flow - taken from our KB class Wednesday nights and some other fun stuff inspired from fierce women I follow online 👊 Have fun with this one - it’s lengthy but great for strength, control, muscle/core connection - not to mention the fun booty stuff with our MaxFit bands at the end 😜 Let me know your thoughts ! Kettlebell flow - I aimed for 30 seconds each movement and ran through 3 rounds resting at the end of the round. I also changed through KB weights based on the exercise . Don’t forget to do both sides when necessary! ▶️ Windmill ▶️ Bent over row + Chest press ▶️ Standing oblique crunch ▶️ KB swing ▶️ Goblet Squat + overhead press Our booty torcher courtesy of @hannaheden_fitness ! We went for her 12 min EMOM 👇 Min 1- 10 DKB banded squats Min 2- 15 standing banded hip abductions! Woo hoo let it burn baby! 😜 . . . #gym #bringtheheat #cycle #kettlebellworkout #kettlebell #animalflow #hollowbodyhold #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #energy #cardio #yoga #kickboxing #fitspo #fitnessjourney #bodybuilding #strength #love #fitnessinspiration #personaltrainer #creative #workout #workoutmotivation #photography #toronto #vaughanfitness
  • We close out our Wednesday evenings with a much needed stretch session with the soulful @jaimerss . To all our yogis who made the trek out and join us on a snowy evening ..thank you ❤️. Our fit journeys are always evolving and our yoga practice is no exception. We come to practice with an open mind and a willing spirit that allows us to embrace all that is new and feel the amazing collective energies. Featured here - Crow Pose, #bakasana. Part of the balancing asanas , this pose strengthens upper arms, forearms and wrists. Among its benefits ?... Tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groin. Crow pose also improves balance and full-body coordination. Our Yoga series - Wednesday nights at 8:30pm with Jaime 💫 #namaste . . . . #yoga #yogapractise #stretchandstrengthen #yogaposes #yogainspiration #shredfam #fitnesslife #fitnessroutine #fitlife #yoga #kickboxing #shredfam #positivevibes #fitness #fitspo #workoutroutine #healthylifestyle #fitnessmotivation #strength #quotes #workout #cardio #gymlifestyle #cardioworkout #photography #toronto #design #vaughan #vaughanfitness #vaughangyms
    49 4
    We close out our Wednesday evenings with a much needed stretch session with the soulful @jaimerss . To all our yogis who made the trek out and join us on a snowy evening ..thank you ❤️. Our fit journeys are always evolving and our yoga practice is no exception. We come to practice with an open mind and a willing spirit that allows us to embrace all that is new and feel the amazing collective energies. Featured here - Crow Pose, #bakasana. Part of the balancing asanas , this pose strengthens upper arms, forearms and wrists. Among its benefits ?... Tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groin. Crow pose also improves balance and full-body coordination. Our Yoga series - Wednesday nights at 8:30pm with Jaime 💫 #namaste . . . . #yoga #yogapractise #stretchandstrengthen #yogaposes #yogainspiration #shredfam #fitnesslife #fitnessroutine #fitlife #yoga #kickboxing #shredfam #positivevibes #fitness #fitspo #workoutroutine #healthylifestyle #fitnessmotivation #strength #quotes #workout #cardio #gymlifestyle #cardioworkout #photography #toronto #design #vaughan #vaughanfitness #vaughangyms
  • It’s Wednesday and we are on a mission 🙌🏼 SHRED needs you to bring the heat 🔥 #LETSGO Join us for KETTLE-X and SHRED CYCLE @ 7:15 this evening! And end off your workout with the amazing Jaime and our 👉🏼STRETCH & STRENGTHEN class @ 8:30 . . . #gym #bringtheheat #cycle #health #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #energy #cardio #yoga #kickboxing #fitspo #fitnessjourney #bodybuilding #strength #love #fitnessinspiration #personaltrainer #creative #workout #workoutmotivation #photography #toronto #vaughanfitness
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    It’s Wednesday and we are on a mission 🙌🏼 SHRED needs you to bring the heat 🔥 #LETSGO Join us for KETTLE-X and SHRED CYCLE @ 7:15 this evening! And end off your workout with the amazing Jaime and our 👉🏼STRETCH & STRENGTHEN class @ 8:30 . . . #gym #bringtheheat #cycle #health #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #energy #cardio #yoga #kickboxing #fitspo #fitnessjourney #bodybuilding #strength #love #fitnessinspiration #personaltrainer #creative #workout #workoutmotivation #photography #toronto #vaughanfitness
  • Coach Vanessa getting in every last ounce of #fit with our #shredfitfam Tuesday nights ! How else do you finish a 70 minute SHRED X prep class .... Duh 🙄 you #plank !! P.S #shredmembersrock 👊 . . . #shredfamily #fitnesscommunity #fit #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #blogger #quotes #fitspo #fitnessjourney #strength #fitnessinspiration #workout #workoutroutine #kickboxing #workoutmotivation #gymlifestyle #photooftheday #instadaily #toronto #vaughan #vaughanfitness
    59 4
    Coach Vanessa getting in every last ounce of #fit with our #shredfitfam Tuesday nights ! How else do you finish a 70 minute SHRED X prep class .... Duh 🙄 you #plank !! P.S #shredmembersrock 👊 . . . #shredfamily #fitnesscommunity #fit #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #blogger #quotes #fitspo #fitnessjourney #strength #fitnessinspiration #workout #workoutroutine #kickboxing #workoutmotivation #gymlifestyle #photooftheday #instadaily #toronto #vaughan #vaughanfitness
  • Tuesday SHRED coming in hot👊🏼👊🏼 Book your classes online! Work, push, reach new goals and best of all SHRED!! . . . #hollowbodyhold tuesday #shredfamily #fitnesscommunity #fit #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #blogger #quotes #fitspo #fitnessjourney #strength #fitnessinspiration #workout #workoutroutine #kickboxing #workoutmotivation #gymlifestyle #photooftheday #instadaily #toronto #vaughan #vaughanfitness
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    Tuesday SHRED coming in hot👊🏼👊🏼 Book your classes online! Work, push, reach new goals and best of all SHRED!! . . . #hollowbodyhold tuesday #shredfamily #fitnesscommunity #fit #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #blogger #quotes #fitspo #fitnessjourney #strength #fitnessinspiration #workout #workoutroutine #kickboxing #workoutmotivation #gymlifestyle #photooftheday #instadaily #toronto #vaughan #vaughanfitness
  • So proud of our youth for getting #fit and making that commitment to #gethealthy and create lifelong healthy habits ! Their pose says it all👊 We are strong and want to be our best selves ! Keep it up youth 👍 Remember our youth classes are available every Saturday morning 10:30am for ages 10-15. Drop in rate is $18+HST and open to members and non - so bring a friend and #makenewfriends ! 😊 . . . #teenfitness #teen #shredfamily #fitnesscommunity #fit #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #blogger #quotes #fitspo #fitnessjourney #strength #fitnessinspiration #workout #workoutroutine #kickboxing #workoutmotivation #gymlifestyle #photooftheday #instadaily #toronto #vaughan #vaughanfitness
    48 4
    So proud of our youth for getting #fit and making that commitment to #gethealthy and create lifelong healthy habits ! Their pose says it all👊 We are strong and want to be our best selves ! Keep it up youth 👍 Remember our youth classes are available every Saturday morning 10:30am for ages 10-15. Drop in rate is $18+HST and open to members and non - so bring a friend and #makenewfriends ! 😊 . . . #teenfitness #teen #shredfamily #fitnesscommunity #fit #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #blogger #quotes #fitspo #fitnessjourney #strength #fitnessinspiration #workout #workoutroutine #kickboxing #workoutmotivation #gymlifestyle #photooftheday #instadaily #toronto #vaughan #vaughanfitness