• Hey #shredfitfam , community and universe ! We are still moving AND it’s Friday Eve 😜🤟 . . A great session today.. I hope you #movewithme ! . . Set 1️⃣ Tabata style 20sec work /10 rest 1. Floor chest press 2. Bear crawls 3. Mountain climbers Repeat set 4x . . Set 2️⃣ Tabata style 20/10 1. Yoga push ups 2. Straight leg sit ups 3. Shoulder press Repeat set 4x . . Set 3️⃣ Bicep+forearms 1. Curl with pause x8 2. Curl no pause x8 3. Hammer curl x8 Rest 1 min & repeat 3x 🔥🔥🔥🔥🔥🔥 . . EMOM finisher 1️⃣2️⃣min 1. Froggers x15 2. Weighted glute bridges x15 3. Weighted wall sits x30 sec ( if no wall avail squat hold) 4. Reverse lunge with knee drives x15 each leg 5. Forearm plank with alternating leg lifts x 30 sec 🔥🔥🔥🔥🔥🔥 . . That’s it you’re done guys💪🙌🤟 . . Remember all our workouts are FREE so save, share and don’t forget to TAG us when you SHRED!! 😜🙌 . . #stayhome #stopthespread #liveworkout shred905live #shred905 #hollowbodyhold #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitspo #fitnessjourney #bodybuilding #strength #fitnessinspiration #train #personaltrainer #creative #workout #kickboxing #workoutmotivation #gymlifestyle #photooftheday #vaughangyms #toronto #vaughan
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    Hey #shredfitfam , community and universe ! We are still moving AND it’s Friday Eve 😜🤟 . . A great session today.. I hope you #movewithme ! . . Set 1️⃣ Tabata style 20sec work /10 rest 1. Floor chest press 2. Bear crawls 3. Mountain climbers Repeat set 4x . . Set 2️⃣ Tabata style 20/10 1. Yoga push ups 2. Straight leg sit ups 3. Shoulder press Repeat set 4x . . Set 3️⃣ Bicep+forearms 1. Curl with pause x8 2. Curl no pause x8 3. Hammer curl x8 Rest 1 min & repeat 3x 🔥🔥🔥🔥🔥🔥 . . EMOM finisher 1️⃣2️⃣min 1. Froggers x15 2. Weighted glute bridges x15 3. Weighted wall sits x30 sec ( if no wall avail squat hold) 4. Reverse lunge with knee drives x15 each leg 5. Forearm plank with alternating leg lifts x 30 sec 🔥🔥🔥🔥🔥🔥 . . That’s it you’re done guys💪🙌🤟 . . Remember all our workouts are FREE so save, share and don’t forget to TAG us when you SHRED!! 😜🙌 . . #stayhome #stopthespread #liveworkout shred905live #shred905 #hollowbodyhold #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitspo #fitnessjourney #bodybuilding #strength #fitnessinspiration #train #personaltrainer #creative #workout #kickboxing #workoutmotivation #gymlifestyle #photooftheday #vaughangyms #toronto #vaughan
  • I hope you #movewithme . Do it for yourself. . . . staymoving #motivationdaily #keepmoving #ilovefitness #quoteoftheday
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    I hope you #movewithme . Do it for yourself. . . . staymoving #motivationdaily #keepmoving #ilovefitness #quoteoftheday
  • Hey #shredfitfam ! Happy Wednesday hump day! I hope you move with me today 🤟 Wednesday’s we #resistancebands😜 . . Warm up 2 min skip+ 100 jacks + 10 burpees . Today’s workout is a tabata style with 20 sec work/10 sec rest x 4 rounds per set. . Set 1️⃣ 1. Monster walks 2. Squat + tap back 3. Pulse squats . . Set 2️⃣ 1. Shoulder complex . Set 3️⃣ 1. Tricep pumps 2. Push ups 3. Beast with option side tap leg . . Set 4️⃣ 1. Bicycle crunches 2. Reverse crunches 3. Spider womans 😜 . . Surprise booty finisher 🔥🔥🔥🔥🔥 Not featured here but we definitely DID IT!!! . . 5️⃣ Minute banded squat set including 👇 pulses, slow 2 count down and up, isometric holds- have fun with it but work for 5 minutes and NOOOO breaks ! Yes that’s right !! You totally got this 💪 🔥🔥🔥🔥🔥🔥 . . . Thanks everyone! Our LIVE workouts are always FREE! . Save, share and tag us in your sweat sessions ! 💚 . . . #stayhome #stopthespread #shred905 #shred905live #resistancebandsworkout #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitspo #fitnessjourney #bodybuilding #strength #fitnessinspiration #train #personaltrainer #creative #workout #kickboxing #workoutmotivation #gymlifestyle #vaughangyms #toronto #vaughan #vaughanfitnesscentre
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    Hey #shredfitfam ! Happy Wednesday hump day! I hope you move with me today 🤟 Wednesday’s we #resistancebands😜 . . Warm up 2 min skip+ 100 jacks + 10 burpees . Today’s workout is a tabata style with 20 sec work/10 sec rest x 4 rounds per set. . Set 1️⃣ 1. Monster walks 2. Squat + tap back 3. Pulse squats . . Set 2️⃣ 1. Shoulder complex . Set 3️⃣ 1. Tricep pumps 2. Push ups 3. Beast with option side tap leg . . Set 4️⃣ 1. Bicycle crunches 2. Reverse crunches 3. Spider womans 😜 . . Surprise booty finisher 🔥🔥🔥🔥🔥 Not featured here but we definitely DID IT!!! . . 5️⃣ Minute banded squat set including 👇 pulses, slow 2 count down and up, isometric holds- have fun with it but work for 5 minutes and NOOOO breaks ! Yes that’s right !! You totally got this 💪 🔥🔥🔥🔥🔥🔥 . . . Thanks everyone! Our LIVE workouts are always FREE! . Save, share and tag us in your sweat sessions ! 💚 . . . #stayhome #stopthespread #shred905 #shred905live #resistancebandsworkout #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitspo #fitnessjourney #bodybuilding #strength #fitnessinspiration #train #personaltrainer #creative #workout #kickboxing #workoutmotivation #gymlifestyle #vaughangyms #toronto #vaughan #vaughanfitnesscentre
  • #mantraoftheday One thing all successful people have in common is that they never give up. They persist through their fears, setbacks, and self-doubt. Tell yourself that you can accomplish anything if you stick to it. . . . #mantra #positiveenergy #stayhome #shred905meals stopthespread #shred905 #shred905live #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitspo #fitnessjourney #bodybuilding #strength #fitnessinspiration #train #personaltrainer #creative #workout #kickboxing #workoutmotivation #gymlifestyle #vaughangyms #torontoraptors
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    #mantraoftheday One thing all successful people have in common is that they never give up. They persist through their fears, setbacks, and self-doubt. Tell yourself that you can accomplish anything if you stick to it. . . . #mantra #positiveenergy #stayhome #shred905meals stopthespread #shred905 #shred905live #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitspo #fitnessjourney #bodybuilding #strength #fitnessinspiration #train #personaltrainer #creative #workout #kickboxing #workoutmotivation #gymlifestyle #vaughangyms #torontoraptors
  • Happy Earth Week Wednesday #shredfitfam , community and universe ! . . Fact 👇 ‘We use roughly 465 trees worth of paper in our lifetime’ . Reduce. Reuse and recycle. . . Some things we are doing to reduce our carbon footprint in our home👇 1. We are reducing our paper by using both sides of paper before recycling. 2. We’ve eliminated all plastic straws in our home and use #bamboostraws . 3. We are turning off lights and relying on our beautiful sunlight & natural light whenever possible . 4. We use our own filtered tap water and do not buy water in plastic bottles. . . I’d love to hear what you are all doing to reduce your carbon print👇 . . #earthday2020 #doyourpart #stayhome #stopthespread #shred905
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    Happy Earth Week Wednesday #shredfitfam , community and universe ! . . Fact 👇 ‘We use roughly 465 trees worth of paper in our lifetime’ . Reduce. Reuse and recycle. . . Some things we are doing to reduce our carbon footprint in our home👇 1. We are reducing our paper by using both sides of paper before recycling. 2. We’ve eliminated all plastic straws in our home and use #bamboostraws . 3. We are turning off lights and relying on our beautiful sunlight & natural light whenever possible . 4. We use our own filtered tap water and do not buy water in plastic bottles. . . I’d love to hear what you are all doing to reduce your carbon print👇 . . #earthday2020 #doyourpart #stayhome #stopthespread #shred905
  • Stay on track with nutrition that will fuel your body and your mind. We recently collaborated with the talented Fina Scroppo @thehealthyitalian and are super excited to offer our SHRED 7-Day Meal Plan🙌 Available at Shred905.com #fuelyourbody . . . #ilovehealthyfood #fuelyourbody #fuelyourbodyright #shredmeals #healthyfoodblogger #spinclass #brightspot fitnesscommunity #vaughanfitness #fitfam #fitness #fierce #focus #strength #photoshoot #cycling #yogapractice #quoteoftheday #hollowbodyhold #fitfam #fitness #healthylifestyle #kickboxing #healthyfood #vaughan #toronto #vaughanfitness #vaughanspinclass #torontofitnesschallenge
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    Stay on track with nutrition that will fuel your body and your mind. We recently collaborated with the talented Fina Scroppo @thehealthyitalian and are super excited to offer our SHRED 7-Day Meal Plan🙌 Available at Shred905.com #fuelyourbody . . . #ilovehealthyfood #fuelyourbody #fuelyourbodyright #shredmeals #healthyfoodblogger #spinclass #brightspot fitnesscommunity #vaughanfitness #fitfam #fitness #fierce #focus #strength #photoshoot #cycling #yogapractice #quoteoftheday #hollowbodyhold #fitfam #fitness #healthylifestyle #kickboxing #healthyfood #vaughan #toronto #vaughanfitness #vaughanspinclass #torontofitnesschallenge
  • Wednesday’s we do Bands #shredfitfam ! Join me Wednesday evenings 7:30 for a killer #resistancebandsworkout ! Be sure to put me in your calender 😜 . . Our LIVE workouts are all FREE! 🤟 . . #shred905live #liveworkouts #resistancebandsworkout #stayhome #stopthespread
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    Wednesday’s we do Bands #shredfitfam ! Join me Wednesday evenings 7:30 for a killer #resistancebandsworkout ! Be sure to put me in your calender 😜 . . Our LIVE workouts are all FREE! 🤟 . . #shred905live #liveworkouts #resistancebandsworkout #stayhome #stopthespread
  • Hey guys! Happy Tuesday 🤟Great workout today & thanks to those who tuned in- thanks for pushing through and getting it done 💪 Today’s workout 👇 . . We got a lot done today so we’ve got a lot to cover 🤟I’ve demoed each exercise for you guys. . Warm up 2 min weighted skip + 100 jacks . Chest Circuit :Repeat round 3x with little to no rest in between rounds 🔽 1. ‘Y’ raise x 10 2. Alternating shuffle press ups x 6 3. Standing chest fly x10 4. Isometric chest squeeze x 30 seconds . . 25 Min EMOM 🔥🔥 . 1. Weighted thrusters x 10 2. Bodyweight tricep dips x 15 3. DB iron cross x 10 4. Forward weighted lunge x 16 total 5. X Jumps x 10 . Core finisher tabata style 20 sec work + 8 sec rest x 6 rounds 🔥🔥 1. Leg raises 2. Reverse crunches . . You’re done guys! Awesome work 🤟 . . . #shred905 #shred905live #liveworkout #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitspo #fitnessjourney #bodybuilding #strength #fitnessinspiration #train #personaltrainer #creative #workout #kickboxing #workoutmotivation #gymlifestyle #vaughangyms #toronto #vaughan #vaughanfitnesscentre
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    Hey guys! Happy Tuesday 🤟Great workout today & thanks to those who tuned in- thanks for pushing through and getting it done 💪 Today’s workout 👇 . . We got a lot done today so we’ve got a lot to cover 🤟I’ve demoed each exercise for you guys. . Warm up 2 min weighted skip + 100 jacks . Chest Circuit :Repeat round 3x with little to no rest in between rounds 🔽 1. ‘Y’ raise x 10 2. Alternating shuffle press ups x 6 3. Standing chest fly x10 4. Isometric chest squeeze x 30 seconds . . 25 Min EMOM 🔥🔥 . 1. Weighted thrusters x 10 2. Bodyweight tricep dips x 15 3. DB iron cross x 10 4. Forward weighted lunge x 16 total 5. X Jumps x 10 . Core finisher tabata style 20 sec work + 8 sec rest x 6 rounds 🔥🔥 1. Leg raises 2. Reverse crunches . . You’re done guys! Awesome work 🤟 . . . #shred905 #shred905live #liveworkout #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitspo #fitnessjourney #bodybuilding #strength #fitnessinspiration #train #personaltrainer #creative #workout #kickboxing #workoutmotivation #gymlifestyle #vaughangyms #toronto #vaughan #vaughanfitnesscentre
  • We love our SHRED members and entire team! And we miss them very much 🧡 . . Somehow, some way- we are all connected by our crazy willingness to get back and SHRED together! Don’t you forget fitfam!🤟 . . @vbarbieri5 @karenweisberg @oh_its_vintage @a.b.a_fitness @primal.methods . . #shredmembersrock #teamwork #shredmembers #stayhome #stopthespread #clapforourkeyworkers #family ##shred905 #community #volunteer #learn #support #charity #leadership #coronavirus #together #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #fitnessmotivation #strength #fitnessinspiration #train #personaltrainer #creative #partnerworkoutsrock
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    We love our SHRED members and entire team! And we miss them very much 🧡 . . Somehow, some way- we are all connected by our crazy willingness to get back and SHRED together! Don’t you forget fitfam!🤟 . . @vbarbieri5 @karenweisberg @oh_its_vintage @a.b.a_fitness @primal.methods . . #shredmembersrock #teamwork #shredmembers #stayhome #stopthespread #clapforourkeyworkers #family ##shred905 #community #volunteer #learn #support #charity #leadership #coronavirus #together #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #fitnessmotivation #strength #fitnessinspiration #train #personaltrainer #creative #partnerworkoutsrock
  • #mondays ! 🤟 We did it and got lots of shit done this morning #shredfitfam ! Amazing work ! . . I hope you all #movewithme today! Here’s our workout from this morning 👇 . Warm up -2 min weighted skip rope + 100 jacks + cardio ladder . Cardio ladder 🔽 10 punches 10 high knees 20 upper cuts 20 high knees 30 punches 30 high knees 40 upper cuts 40 high knees 50 punches 50 high knees . . Shoulder set- 3 rounds with 1 min skip in between rounds 1. DB front raise x 10 2. DB later raise x 10 3. Front+lateral x 6 per side . . EMOM- work till 15 minutes 1. Push ups x10 2. 13 goblet squats 3. 10 burpees 4. Renegade rows 7/side 5. Plank 30 sec. 🔥🔥🔥🔥🔥🔥 . Core : Repeat round 3x with little to no rest in between 🔥🔥🔥 1. Hollow body rocks x8 2. Hollow body weighted bicycles 8/side 3. Russian twists x 8 . . And you’re done !! Be sure to save, share and tag us in your workouts ! All our LIVE workouts are FREE ! . . Be good to your body, take care of your mind and work towards being your best self!💪 . Thanks for tuning in #shredfitfam , community and universe ! . #shred905 #shred905live #liveworkout #stayhome #stopthespread #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitspo #fitnessjourney #strength #fitnessinspiration #train #personaltrainer #creative #workout #kickboxing #workoutmotivation #gymlifestyle #vaughangyms #toronto #vaughan #vaughanfitnesscentres
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    #mondays ! 🤟 We did it and got lots of shit done this morning #shredfitfam ! Amazing work ! . . I hope you all #movewithme today! Here’s our workout from this morning 👇 . Warm up -2 min weighted skip rope + 100 jacks + cardio ladder . Cardio ladder 🔽 10 punches 10 high knees 20 upper cuts 20 high knees 30 punches 30 high knees 40 upper cuts 40 high knees 50 punches 50 high knees . . Shoulder set- 3 rounds with 1 min skip in between rounds 1. DB front raise x 10 2. DB later raise x 10 3. Front+lateral x 6 per side . . EMOM- work till 15 minutes 1. Push ups x10 2. 13 goblet squats 3. 10 burpees 4. Renegade rows 7/side 5. Plank 30 sec. 🔥🔥🔥🔥🔥🔥 . Core : Repeat round 3x with little to no rest in between 🔥🔥🔥 1. Hollow body rocks x8 2. Hollow body weighted bicycles 8/side 3. Russian twists x 8 . . And you’re done !! Be sure to save, share and tag us in your workouts ! All our LIVE workouts are FREE ! . . Be good to your body, take care of your mind and work towards being your best self!💪 . Thanks for tuning in #shredfitfam , community and universe ! . #shred905 #shred905live #liveworkout #stayhome #stopthespread #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitspo #fitnessjourney #strength #fitnessinspiration #train #personaltrainer #creative #workout #kickboxing #workoutmotivation #gymlifestyle #vaughangyms #toronto #vaughan #vaughanfitnesscentres