Nourish Café is the place to eat healthy, delicious vegan foods. Open from Monday - Saturday 8:30am - 2:30pm for breakfast, lunch, snacks, smoothies and juices! . . Photo @wholeheartyoga_nl #islandyogacommunity
Some days doing your best is simply taking a break from trying to change who you are. Here at Island Yoga we allow each person to be who they truly are – without having to hide, or fix, or change. We believe in you.
Sundays are perfect for doing what you love ✨ What are your plans today? . . 📸 @lauravan.leeuwen
It is our core belief that to heal the world we must first heal ourselves, and that inner and outer work goes hand in hand. . How does your sacred practice of healing yourself looks like?
Come and join our special retreat week in March with @stephynow and @yogagirl. Our Authentically You Retreat is centered around making peace with our past, anchoring into self-love and making our way to our authentic true selves. . Head to the link in bio to sign up for this perfect blend of yoga, meditation, self-discovery, writing and fun! Building a community that lasts a lifetime surrounded by the ocean.
We have a few spots left for our SUP YTT with Jessica and Ryan Taylor. Sign up by sending an email to email@example.com and be part of this fun training and community! . January 31 - February 4, 2019.
Trust your intuition, always ✨
Magical memories are created at the studio ✨ Come and experience it for yourself during one of the classes. Link in bio to sign up. . . Photo @itscaressa #islandyogacommunity
Dhyana Mudra Gesture of meditation and contemplation . This is the mudra of meditation. It can help with your concentration and it supports spiritual awakening. . Come in a seated meditation. Place your right hand on top of your left and connect the thumbs together while resting your hands on your thighs. During your meditation you can keep your attention to your thumbs and try to stay aware enough to keep your thumbs touching. . How do you experience this mudra?