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Pelvic Floor Alignment and Strengthening Workshop Wednesday 25 Sept 2019, 11:30-1:30 9 spaces available only. To book www.freedompilates.co.uk/ workshops #freedom #pilates #health #pelvicfloor #givelove #gym #metime #fixme 😁
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Following on from the success of our last Pelvic Floor Workshop. We have added a new date 😁 PELVIC FLOOR ALIGNMENT & STRENGTHENING WORKSHOP Wednesday 25 September 2019, 11:30-1:30pm 🔹The pelvic floor is a set of muscles that supports pelvic organs 🔺The bladder 🔺The bowel. 🔹 These muscles aid urinary control and sexual function. Pelvic floor exercises offer women many benefits 🔹lower risk of vaginal prolapse 🔹better bowel and bladder control 🔹improved recovery after childbirth. www.freedompilates.co.uk Complete the online booking form ✌🏽 #pelvicfloor #freedom #pilates #love #health #exercise #benefits #gym #glasgow #southside
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A massive thank you for all your amazing support for the past 5 years. Sending you all the amazing members and team at @nuffieldhealthgiffnock Tuesday classes, much blessings and gratitude for the beautiful gifts. 💖Hope to see you all someday soon 🌺#love #freedom #pilates #teaching #lovemywork #graditude #alwaysthankful #newventures #movingonup 🥰🙏🏽
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🔹Improve bladder and bowel control 💚Love and Heal your Body 💚 Pelvic Floor Alignment and Strengthening Workshop Tuesday 27/08, 6pm www.freedompilates.co.uk #love #heal #body #freedom #pilates #dontignore #bladder #bowel #weak #strength 🥰
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Up to third of women experience a problem with their pelvic floor. The most common are 🔹 leaking during activity 🔹 sneezing 🔹 coughing 🔹 stress 🔹 pelvic organ prolapse (a feeling like something is coming down) Improving pelvic floor simply and effective by exercising the muscles Join our Pelvic Floor Alignment and Strengthening Workshop on Tuesday 27/08, 6pm-8pm Contact: www.freedompilates.co.uk #pelvicfloor #excercise #dontwastetime #loveyourself #body #health #freedom #pilates #bestrong #glasgow #southside
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🔹Freedom Pilates up coming workshop. PELVIC FLOOR ALIGNMENT & STRENGTHENING WORKSHOP Tuesday 27 August 2019, 6pm -8pm 🔹The pelvic floor is a set of muscles that supports pelvic organs 🔺The bladder 🔺The bowel. 🔹 These muscles aid urinary control and sexual function. Pelvic floor exercises offer women many benefits 🔹lower risk of vaginal prolapse 🔹better bowel and bladder control 🔹improved recovery after childbirth. www.freedompilates.co.uk complete the online booking form #pelvicfloor #healthylifestyle #sexlife #pee #laugh #happiness #insideout #loveyourself #givetoreceive 🥰
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https://www.facebook.com/events/720726898384464/?ti=ia Freedom Pilates Pelvic Floor Strengthening Workshop 💪🏽coming soon. It’s a Workshop for us ladies 💖 Empowering women! 🥰It's actually now quite common to see incontinence pad manufacturers and advertisers offering their 'solution' to incontinence by 'sexing up' the selling of incontinence wear! 😱Their aim is to absolutely 'normalize' leaking and the wearing of incontinence pads which in turn actually seeks to disempower women and prevent them from seeking help. There is a LOT women can do to help their own personal situation. #pelvicfloor #empoweringwomen #love #zerotolerance #nopads #takecontrol www.freedompilates.co.uk
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Love the white hoodie, supporting my child’s work @g41____ thank you baby love 💖 #blessed #child #love#mummy #work #business #art #freedom #pilates #glasgow #southside #banana #veggie #vegan 🤗🥰🦋
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Sad to leave after 6 years teaching Pilates on Thursdays at @westernbathsclub 😢 I am overwhelmed and super grateful for all the amazing gifts and cards. Thank you so much Thursday 12noon Pilates Class at @westernbathsclub much love and blessings to you all. Also sending massive thank you to the amazing team at @westernbathsclub. Will super miss you all 🤗🥰🦋 😘😘😘#happiness #lovemywork #blessings #thursdays #freedom #pilates #love #homestudio
