Showing off Amazing Margaret πgetting legs over head. For strong back and belly muscles. Keep up the great work #freedom #pilates #movement #longlife #strengthtraining #core #flexibility #agedoesntmatter #love ππͺπ½ππ
Pilates chest lift, work upper body and buttocks. Best teaching voice for video π Wednesday 10am Pilates Class at Auldhouse Church #freedom #pilates #glasgow #southside #coreworkout #strongback #movement #lovemyjob #developing #muscles ππ½ββοΈπ§π½ββοΈπͺπ½π #happy #friday β€οΈ
The focus and purpose of breathing well with Pilates is important, not only to isolate your abdominal muscles and pelvic floor, but also to create trunk and body awareness. The breathing helps to relax tight, tense muscles, relieve tension and help the mind to focus on the body #breath #forlife #heart #blood #oxygen #glasgow #southside #westend #love #freedom #pilates #teacher ππ½ββοΈπ¨π§π½ββοΈ
We should all do things we love and learn new things too. Live life to the full. Make little changes for big results. #keepitreal #glasgow #southside #westend #classes #pilates #freedom #changes #love #fitness #menwomen #noexcuses π€πͺπ½πππ
Joseph Pilates saying, a movement system with challenges. To maintain moving effectively pilates can help overall body strengthening. #glasgow #keepmoving #loveyourself #freedom #pilates #everyone #fitnessmotivation #noexcuses #happiness ππ½ββοΈππ€π½πͺπ½
Freedom Pilates builds strength and endurance for longevity of movement. #freedom #pilates #fitness #keepmoving #menandwomen #workout #flexible #stronger www.freedompilates.co.uk ππ½ββοΈππ
A Retreat in beautiful Bonny Scotland π΄σ §σ ’σ ³σ £σ ΄σ Ώ especially for us ladies. Hosted by fabulous team with many amazing self healing love programs @lisa.angelini #womenempowerment #empoweringwomen #selflove #feminist #scottish #welcome #blessed #awakening β€οΈ
Look and feel better with Freedom Classical Pilates. Classes every Wednesday at 6:00pm, Destiny Church, 1120 Pollokshaws Road, Glasgow, G41 3QP Other venues and times also available. www.FreedomPilates.co.uk - Call/text 07976 578 593 #freedompilates #pilates #glasgow #balance #backpain #fit #flexible #pilatesinstructor #fitlife #fitness #prenatal #workout #healthyliving #vitality #wellbeing #fitnessgoals #classes #exercise #balance #personaltrainer #pt
Prenatal Pilates classes also available. Pilates classes every Wednesday at 6:00pm, Destiny Church, 1120 Pollokshaws Road, Glasgow, G41 3QP Other venues and times also available. www.FreedomPilates.co.uk - Call/text 07976 578 593 #freedompilates #pilates #glasgow #balance #backpain #fit #flexible #pilatesinstructor #fitlife #fitness #prenatal #workout #healthyliving #vitality #wellbeing #fitnessgoals #classes #exercise #balance #personaltrainer #pt
