• Tips to help manage your time during lockdown. 🔸Set your alarm…. get up at the same time each day, as if you were still going to work. 🔸Get up, get changed, and make the bed. Somehow that already adds order to the day. 🔸Make your “To Do” list! 🔸Be intentional with everything that you do. 🔸Set yourself deadlines for the tasks and be realistic 🔸Try your best to not multitask 🔸Exercise!! You can’t sit all day just because you feel you need to work. You need to move, to assist your body’s ability to concentrate better. Take breaks and move. 🔸Ensure you are choosing the right times to do the right tasks 🔸Meditate – meditation comes in many forms and does not necessarily require you to sit with your legs crossed, fingers pinched whilst humming. It can be sitting at your desk, closing your eyes for 2 minutes and practicing deep breathing, trying to clear your mind. #mindtherapy #exercise #freedompilates #lockdownrules #tips #heretohelp #support #notonyourown #reachout #pilates #stretching #balance 🥰😄
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    Tips to help manage your time during lockdown. 🔸Set your alarm…. get up at the same time each day, as if you were still going to work. 🔸Get up, get changed, and make the bed. Somehow that already adds order to the day. 🔸Make your “To Do” list! 🔸Be intentional with everything that you do. 🔸Set yourself deadlines for the tasks and be realistic 🔸Try your best to not multitask 🔸Exercise!! You can’t sit all day just because you feel you need to work. You need to move, to assist your body’s ability to concentrate better. Take breaks and move. 🔸Ensure you are choosing the right times to do the right tasks 🔸Meditate – meditation comes in many forms and does not necessarily require you to sit with your legs crossed, fingers pinched whilst humming. It can be sitting at your desk, closing your eyes for 2 minutes and practicing deep breathing, trying to clear your mind. #mindtherapy #exercise #freedompilates #lockdownrules #tips #heretohelp #support #notonyourown #reachout #pilates #stretching #balance 🥰😄
  • Freedom Pilates Online Over 20 prerecorded Pilates Classes to choose from 🤸🏾‍♀️ To join email: info@freedompilates.co.uk The inner thigh muscles don't get much of a challenge during normal daily activity. So doing dedicated Pilates exercises, can ensure that they are in balance with the rest of the lower body and core. This will help stabilise the knee and hip joints too #freedompilates #pilatesonline #pilatesathome #yourtime #coreexercises #thighwork #loveyourbody #strengthening #healthkick 😀
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    Freedom Pilates Online Over 20 prerecorded Pilates Classes to choose from 🤸🏾‍♀️ To join email: info@freedompilates.co.uk The inner thigh muscles don't get much of a challenge during normal daily activity. So doing dedicated Pilates exercises, can ensure that they are in balance with the rest of the lower body and core. This will help stabilise the knee and hip joints too #freedompilates #pilatesonline #pilatesathome #yourtime #coreexercises #thighwork #loveyourbody #strengthening #healthkick 😀
  • Freedom Pilates Pelvic Floor Strengthening Workshop 15 06 20 Freedom Pilates Pelvic Floor Strengthening Workshop 15 06 20 📌Men & Women have the similar kind of issues when it comes to strengthening the correct group of pelvic floor muscles. 📌Regular practice and you will feel the benefits 📌You will receive a prerecorded Pelvic Floor video to practice at home in your time 📌Listen and take action to heal your body To book, send a message with an email address: info@freedompilates.co.uk 😁 #freedompilates #pelvicfloor #yourbody #heal #takecontrol #dontgiveup #beopen #bebrave #firststep #loveyou #internalhealthfirst #coremucle #postnatal #babies #weakness #change #glasgow 💓
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    Freedom Pilates Pelvic Floor Strengthening Workshop 15 06 20 Freedom Pilates Pelvic Floor Strengthening Workshop 15 06 20 📌Men & Women have the similar kind of issues when it comes to strengthening the correct group of pelvic floor muscles. 📌Regular practice and you will feel the benefits 📌You will receive a prerecorded Pelvic Floor video to practice at home in your time 📌Listen and take action to heal your body To book, send a message with an email address: info@freedompilates.co.uk 😁 #freedompilates #pelvicfloor #yourbody #heal #takecontrol #dontgiveup #beopen #bebrave #firststep #loveyou #internalhealthfirst #coremucle #postnatal #babies #weakness #change #glasgow 💓
  • In spite of the well documented benefits of exercising. It is easier to come up with many reasons/excuses for not exercising Top 10 reasons people use. EXCUSE #1: I'm too tired 💤 EXCUSE #2: I can't afford a gym 💰 EXCUSE #3: I don't have time ⏰ EXCUSE #4: I need to be motivated 🙃 EXCUSE #5: I don't like to exercise alone 🏃🏽‍♀️🏃🏽‍♀️ EXCUSE #6: I get bored easily 🤨 Excuse #7: I’m too old/fat/uncoordinated/embarrassed to exercise 👵🏼👳🏾‍♀️ EXCUSE # 8: I’ve tried before. Or I can’t stick with a program 🧾 EXCUSE #9: I don’t like to work out around the opposite sex 👨 / 👩🏽 EXCUSE #10: I don’t like to sweat. Or I don’t want to take another shower and reapply makeup 🧼 🚿 💄 Is your excuse up there ⬆️#freedompilates #noexcuses #noreason #beup #beready #beopen #bethankful #yourbody #engage #granted #notforlife #fixasyougo #hardwork #loveyou #bethebestyou #try #giveitago #glasgow #nojudgement 🥰😁
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    In spite of the well documented benefits of exercising. It is easier to come up with many reasons/excuses for not exercising Top 10 reasons people use. EXCUSE #1: I'm too tired 💤 EXCUSE #2: I can't afford a gym 💰 EXCUSE #3: I don't have time ⏰ EXCUSE #4: I need to be motivated 🙃 EXCUSE #5: I don't like to exercise alone 🏃🏽‍♀️🏃🏽‍♀️ EXCUSE #6: I get bored easily 🤨 Excuse #7: I’m too old/fat/uncoordinated/embarrassed to exercise 👵🏼👳🏾‍♀️ EXCUSE # 8: I’ve tried before. Or I can’t stick with a program 🧾 EXCUSE #9: I don’t like to work out around the opposite sex 👨 / 👩🏽 EXCUSE #10: I don’t like to sweat. Or I don’t want to take another shower and reapply makeup 🧼 🚿 💄 Is your excuse up there ⬆️#freedompilates #noexcuses #noreason #beup #beready #beopen #bethankful #yourbody #engage #granted #notforlife #fixasyougo #hardwork #loveyou #bethebestyou #try #giveitago #glasgow #nojudgement 🥰😁
  • Freedom Pilates Pelvic Floor Strengthening Workshop 1️⃣5️⃣ 0️⃣6️⃣ 2️⃣0️⃣ 📌Men & Women have the same kind of issues when it comes to strengthening the correct group of pelvic floor muscles. 📌All muscles in the body can be strengthened 📌Regular practice and you will feel the benefits. 📌You will receive a prerecorded Pelvic Floor video to practice at home in your time 📌Listen and take action to heal your body To book, send a message with an email address: info@freedompilates.co.uk 😁. . #mywork #freedompilates #pelvic #floor #heal #loveyourbody #bekind #heathybodyhealthymind #itsyourlifeliveit #buiĺdmuscle #newnormal #videoclass #150620 #savedate #bepresent #incontinent #beopentolife #learn #athomeworkouts #glasgow #city
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    Freedom Pilates Pelvic Floor Strengthening Workshop 1️⃣5️⃣ 0️⃣6️⃣ 2️⃣0️⃣ 📌Men & Women have the same kind of issues when it comes to strengthening the correct group of pelvic floor muscles. 📌All muscles in the body can be strengthened 📌Regular practice and you will feel the benefits. 📌You will receive a prerecorded Pelvic Floor video to practice at home in your time 📌Listen and take action to heal your body To book, send a message with an email address: info@freedompilates.co.uk 😁. . #mywork #freedompilates #pelvic #floor #heal #loveyourbody #bekind #heathybodyhealthymind #itsyourlifeliveit #buiĺdmuscle #newnormal #videoclass #150620 #savedate #bepresent #incontinent #beopentolife #learn #athomeworkouts #glasgow #city
  • BLACK LIVES MATTER #blackouttuesday
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    BLACK LIVES MATTER #blackouttuesday
  • Freedom Pilates Pelvic Floor Strengthening Workshop 15 06 2020 Men have the same kind of trouble when it comes to strengthening the correct group of pelvic floor muscles. Men are more likely to passing gas. This can weaken pelvic floor muscles Or having trouble, stopping the flow of urine. Also strengthening prostrate To book, send a message with an email address #men #pelvicfloor #menwomen #loveyourself #heal #easy #loveyou #menhealth #prostrate #strength #freedompilates #glasgow 🤸🏾‍♀️☀️😁 info@freedompilates.co.uk
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    Freedom Pilates Pelvic Floor Strengthening Workshop 15 06 2020 Men have the same kind of trouble when it comes to strengthening the correct group of pelvic floor muscles. Men are more likely to passing gas. This can weaken pelvic floor muscles Or having trouble, stopping the flow of urine. Also strengthening prostrate To book, send a message with an email address #men #pelvicfloor #menwomen #loveyourself #heal #easy #loveyou #menhealth #prostrate #strength #freedompilates #glasgow 🤸🏾‍♀️☀️😁 info@freedompilates.co.uk
  • Freedom Pilates Pelvic Floor Strengthening Workshop 15 06 20 Give your body healing love, Strength you body, Empower yourself, and Self Love 💓#freedompilates #selfhealing #belove #pelvic #nopain #onlylove #blessed #mywork #support #glasgow #southside ☀️💚☀️
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    Freedom Pilates Pelvic Floor Strengthening Workshop 15 06 20 Give your body healing love, Strength you body, Empower yourself, and Self Love 💓#freedompilates #selfhealing #belove #pelvic #nopain #onlylove #blessed #mywork #support #glasgow #southside ☀️💚☀️
  • Freedom Pilates Pelvic Floor Strengthening Workshop available Monday 15/06/20 🔹The pelvic floor is a set of muscles that supports pelvic organs 🔺The bladder 🔺The bowel. 🔹 These muscles aid urinary control and sexual function. Pelvic floor exercises offer many benefits 🔹lower risk of vaginal prolapse 🔹better bowel and bladder control 🔹improved recovery after childbirth. The Format of the workshop will be a hour long video with specific movements, you can practice regularly in your own time. To book please contact me on info@freedompilates.co.uk or DM It’s £15 for the hour long workshop with notes #selfcare #pelvicfloor #freedompilates #innerhealth #glasgow #givelove #selflove #women #ourhealing #ourjourney #workshop #beopen #thankful #lovemyself #lovemywork #lockdown2020 #newwayoflife #blessed ☀️🥰
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    Freedom Pilates Pelvic Floor Strengthening Workshop available Monday 15/06/20 🔹The pelvic floor is a set of muscles that supports pelvic organs 🔺The bladder 🔺The bowel. 🔹 These muscles aid urinary control and sexual function. Pelvic floor exercises offer many benefits 🔹lower risk of vaginal prolapse 🔹better bowel and bladder control 🔹improved recovery after childbirth. The Format of the workshop will be a hour long video with specific movements, you can practice regularly in your own time. To book please contact me on info@freedompilates.co.uk or DM It’s £15 for the hour long workshop with notes #selfcare #pelvicfloor #freedompilates #innerhealth #glasgow #givelove #selflove #women #ourhealing #ourjourney #workshop #beopen #thankful #lovemyself #lovemywork #lockdown2020 #newwayoflife #blessed ☀️🥰