• Today in Not Over Just Different… Intimacy wellness expert, @susanbratton indulges us in an enlightening conversation around the female libido or rather the diminishing libido during midlife. At this time in our lives, our bodies slow down, we lose estrogen, our hormones are often out of whack, and we may feel lost in our sex lives. Susan explains why sex can feel out of alignment at this age and the key secrets to correcting it. Get ready to take back control of your sex life through this empowering conversation! To listen to the full episode, please find us on iTunes or Spotify.
    0 0
    Today in Not Over Just Different… Intimacy wellness expert, @susanbratton indulges us in an enlightening conversation around the female libido or rather the diminishing libido during midlife. At this time in our lives, our bodies slow down, we lose estrogen, our hormones are often out of whack, and we may feel lost in our sex lives. Susan explains why sex can feel out of alignment at this age and the key secrets to correcting it. Get ready to take back control of your sex life through this empowering conversation! To listen to the full episode, please find us on iTunes or Spotify.
  • A few years back I was the furthest from healthy. Wholesome food was a rarity; the norm was junk food, comfort food and convenience food.⁠ ⁠ I even felt compelled to mentally judge other women for being too fat or too skinny or too health-conscious or not health-conscious enough - when in reality, the person I was truly judging was myself. ⁠ ⁠ Being a student of personal growth, I was lucky enough to know from the start that the solution to my healing began on the inside.⁠ ⁠ Here's a list of steps I took to transform my diet, my self-image and my daily habits, from the inside out:⁠ ⁠ 1) I would walk into the bathroom every morning, strip naked, look at myself in the mirror, and say I LOVE YOU. Not once, not twice, but until I had tears in my eyes, knowing this was my truth.⁠ ⁠ 2) I reframed my thoughts. So instead of thinking I was "depriving" myself of delicious food and fun nights out, I made a conscious effort to believe that I was choosing to love myself. And so every green breakfast smoothie, every morning bike ride on the beach, every early night in bed, was an act of love.⁠ ⁠ 3) I made it a point to spend a few minutes every morning visualizing a healthier me. I visualized all the activities I'd be doing with my newfound fitness and energy, how good I'd look in the mirror and to others, and the positive emotions I'd feel from it all. This morning visualization left an 'afterglow' in me that lasted the whole day, helping me stick to my healthy habits and meals.⁠ ⁠ 4) Speaking of meals, preparation was key! Every Sunday night I'd prepare my I Love You meals for the week: wholesome, organic and delicious food that tastes as good as it makes you feel. I reminded myself that I was taking the time to prepare these meals because my health was worth it, my body was worth it, and I was worth it.⁠ ⁠ 5) I ended each day with an empowering guided meditation that reminded me of my goals, my inner strength and my deep love for myself. These sessions not only helped me clean out any accumulated 'junk' from the day - they also helped me sleep better, which is an essential step to any kind of healing!⁠ ⁠ Do you have any other healing methods you prefer? Share! ⁠
    0 0
    A few years back I was the furthest from healthy. Wholesome food was a rarity; the norm was junk food, comfort food and convenience food.⁠ ⁠ I even felt compelled to mentally judge other women for being too fat or too skinny or too health-conscious or not health-conscious enough - when in reality, the person I was truly judging was myself. ⁠ ⁠ Being a student of personal growth, I was lucky enough to know from the start that the solution to my healing began on the inside.⁠ ⁠ Here's a list of steps I took to transform my diet, my self-image and my daily habits, from the inside out:⁠ ⁠ 1) I would walk into the bathroom every morning, strip naked, look at myself in the mirror, and say I LOVE YOU. Not once, not twice, but until I had tears in my eyes, knowing this was my truth.⁠ ⁠ 2) I reframed my thoughts. So instead of thinking I was "depriving" myself of delicious food and fun nights out, I made a conscious effort to believe that I was choosing to love myself. And so every green breakfast smoothie, every morning bike ride on the beach, every early night in bed, was an act of love.⁠ ⁠ 3) I made it a point to spend a few minutes every morning visualizing a healthier me. I visualized all the activities I'd be doing with my newfound fitness and energy, how good I'd look in the mirror and to others, and the positive emotions I'd feel from it all. This morning visualization left an 'afterglow' in me that lasted the whole day, helping me stick to my healthy habits and meals.⁠ ⁠ 4) Speaking of meals, preparation was key! Every Sunday night I'd prepare my I Love You meals for the week: wholesome, organic and delicious food that tastes as good as it makes you feel. I reminded myself that I was taking the time to prepare these meals because my health was worth it, my body was worth it, and I was worth it.⁠ ⁠ 5) I ended each day with an empowering guided meditation that reminded me of my goals, my inner strength and my deep love for myself. These sessions not only helped me clean out any accumulated 'junk' from the day - they also helped me sleep better, which is an essential step to any kind of healing!⁠ ⁠ Do you have any other healing methods you prefer? Share! ⁠
  • My efforts are being supported by the Universe; my dreams manifest into REALITY before my eyes. ⁠ 𝗧𝘆𝗽𝗲 𝗬𝗘𝗦 𝘁𝗼 𝗮𝗳𝗳𝗶𝗿𝗺!
    0 0
    My efforts are being supported by the Universe; my dreams manifest into REALITY before my eyes. ⁠ 𝗧𝘆𝗽𝗲 𝗬𝗘𝗦 𝘁𝗼 𝗮𝗳𝗳𝗶𝗿𝗺!
  • Not Over Just Different: Best-selling author and host of the podcast The Soul Frequency Show, Shanna Lee, believes we all have our own individual energetic frequency and getting our energy aligned, especially during the challenging times we are experiencing, is of utmost importance. Why? Well, the answer is purpose. And during this episode, Shanna shares her inspiring story and how pain and surrender can be the catalyst for transformation and stepping into your life’s purpose. To listen to the full episode, find us in YouTube or Spotify!
    0 0
    Not Over Just Different: Best-selling author and host of the podcast The Soul Frequency Show, Shanna Lee, believes we all have our own individual energetic frequency and getting our energy aligned, especially during the challenging times we are experiencing, is of utmost importance. Why? Well, the answer is purpose. And during this episode, Shanna shares her inspiring story and how pain and surrender can be the catalyst for transformation and stepping into your life’s purpose. To listen to the full episode, find us in YouTube or Spotify!