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more self love, be your own valentine š When you love you more, you are more open to love others Whether it is yoga, pilates, meditation, a good book, a nice meal or flowers do it for you ššøš„° #valentines #yogalove #pilateslove #zenyogastudio Love & Light
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FEELING DUPED Well there is another lesson to be had about the egoā¦ā¦I was so excited, like many other studios, to be nominated by the Courier Mailās U Sunday to be in the running to be voted Brisbaneās āBest Yoga Studioāā¦..but there was a little niggle that didnāt feel quite rightā¦. Werenāt we all trying to be our best already? Serving our beautiful students to create the best experience for them?? And what about all the other studioās that didnāt get nominated?? Owning a studio is incredibly demanding physically, spiritually, energetically and financiallyā¦..so donāt we all, including all of the amazing yoga and pilates teachers, deserve to be voted the best?? And then the confirmation cameā¦..in my excitement I didnāt look to see āhow people were meant to voteāā¦ that sinking feeling when @amandalilith of @sohoyogabne points out that this āpollā is just a BS ploy by News Corpās Courier Mail to get people to subscribeā¦..we have been duped š¢ So, DONāT VOTE, as Amanda says, if you want to acknowledge your love of your favourite studio, let them know, either personally or through a review on Facebook or Google or their customer management system. Love & Light
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š„POSE OF THE MONTHā ā URDHVA DHANURASANAā (Wheel Pose) ā ā Physical Benefits:ā + Expands chest, lungs, shoulders.ā + Stretches hip flexors, muscles of the abdomen, wrists.ā + Strengthens glutes, hamstrings, lower back muscles.ā + Stimulates thyroid and pituitary glands.ā ā Energetic Benefits:ā + Promotes courage and compassion.ā + Enlivens the chakras.ā + Increases energy.ā + Lifts overall mood.ā #yoga #yogaeverydamnday #backbend #urdhvadhanurasana #yogachallenge #yogi #yogainspiration #yogalife #yogalove #yogadaily #yogaaddict #backbends
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š CONNECT TO YOUR INNER MAGIC šā ā Starting 9th Februaryā ā This series of 6 workshops is a great starting place for beginners wanting to learn more about themselves and to take control of the magic within. It is a series of workshops that moves through the body from the feet to the head, helping to connect you to your intuition, teaching you a different way to see and connect with your body, helping you reduce anxiety, learning techniques that allow you to look at yourself and your life differently, and connecting you to like-minded souls. ā ā While each workshop stands alone the full benefits are received by attending each week, moving up through the body in progression. You may join in at any time and its ok if you canāt attend all of them.ā ā BOOK VIA LINKIN BIOā ā #selflove #mindfulness #meditation #wellness #happiness #health #family #lifecoach #sisterhood #wisdom #confidence #motivation #zenyogapilates #intuition
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š YOGA 4 KIDS STARTING TOMORROW šā ā New term starts tomorrow!ā ā 5 to 8 year olds - 3:30pm - 4:14pmā 9+ year olds - 4:30pm - 5:15pmā ā Benefits of yoga for kids (and big people!)ā + reduces anxietyā + better concentrationā + better sleepā + greater self confidence ā + greater self regulationā ā š§š»āāļøš¤øš»āāļøš§š»āāļøš¤øš»āāļøš§š»āāļøš¤øš»āāļøā ā ā EARLY BIRD PRICES ENDS TODAY! Clink on linkin bio #yoga #yogaforkids #mindfulness #meditation #yogalife #namaste #mindfulkids #lifelonghealthyhabits #childrensyoga #yogakids #zen #happykids #kidsyogabrisbane
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šSALES ENDS THIS FRIDAYšā ā Don't miss out on saving 15% off your next pass!!ā ā #zenyogapilatesā #yoga #yogapromo #affordableyoga #domoreyoga #shopyoga #weloveyoga #setyourintention #sale #yogaeverydamnday #yogastudio #yogaeverywhere #loveyoga
